Directions:
- Preheat broiler.
- Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish.
- Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1158.92 Kcal (4852 kJ) | ||
| Calories from fat | 263.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 312.8mg | 104% | |
| Sodium | 2875.23mg | 120% | |
| Potassium | 2700.68mg | 57% | |
| Total Carbs | 65.85g | 22% | |
| Sugars | 56.11g | 224% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 148.62g | 297% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 45% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 104% | |
| Sodium | 344.75mg | 120% | |
| Potassium | 323.82mg | 57% | |
| Total Carbs | 7.9g | 22% | |
| Sugars | 6.73g | 224% | |
| Dietary Fiber | 0.26g | 9% | |
| Protein | 17.82g | 297% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 0.2mg | 11% | |
| Calcium | 14.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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