Directions:
- In a 12 inch saute pan with a lid combine soy sauce, brown sugar, ginger and star anise.
- Bring to a boil and reduce heat to a simmer.
- When at a very gentle simmer, add the salmon, skin side down (liquid should almost cover the fillets).
- Slosh liquid over the fillets and cover the pan.
- Poach for 6- 8 minutes, salmon should be medium rare in center.
- Remove fillets and keep warm.
- Bring liquid to a boil and reduce to half (should be light& syrupy).
- Spoon some sauce on plate and put fillet on top.
- Drizzle a little sauce on fillets and garnish with chives or scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.89 Kcal (1766 kJ) | ||
| Calories from fat | 71.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 633.35mg | 26% | |
| Potassium | 819mg | 17% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 40.36g | 161% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 42.58g | 85% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 12% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 30% | |
| Sodium | 233.17mg | 26% | |
| Potassium | 301.52mg | 17% | |
| Total Carbs | 15.71g | 14% | |
| Sugars | 14.86g | 161% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.68g | 85% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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