Directions:
- Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
- Combine the miso, mirin and sake in a small bowl, mixing until well combined.
- Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
- Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
- When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.91 Kcal (1457 kJ) | ||
| Calories from fat | 221.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 616.68mg | 26% | |
| Potassium | 483.14mg | 10% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 25.37g | 51% | |
| Iron | 2mg | 11% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.63 Kcal (773 kJ) | ||
| Calories from fat | 117.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 38% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 26% | |
| Sodium | 327.27mg | 26% | |
| Potassium | 256.4mg | 10% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 13.46g | 51% | |
| Iron | 1mg | 11% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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