Miso- Glazed Salmon Recipe

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Miso- Glazed Salmon
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 4 ingredients, stirring with a whisk.
  3. Arrange fish in a shallow baking dish coated with cooking spray.
  4. Spoon miso mixture evenly over fish.
  5. Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture.
  6. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.81 Kcal (460 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 13.03mg 4%
Sodium 612.56mg 26%
Potassium 156.67mg 3%
Total Carbs 16.46g 5%
Sugars 14.03g 56%
Dietary Fiber 0.53g 2%
Protein 7.4g 15%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 164.31 Kcal (688 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 3%
Cholesterol 19.5mg 4%
Sodium 916.53mg 26%
Potassium 234.41mg 3%
Total Carbs 24.63g 5%
Sugars 20.99g 56%
Dietary Fiber 0.8g 2%
Protein 11.08g 15%
Vitamin C 0.7mg 1%
Iron 0.7mg 3%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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