Directions:
- Combine pineapple juice, brown sugar, bourbon, soy sauce, pepper and garlic powder in a bowl. Stir to dissolve sugar.
- Add the oil.
- Remove any skin on salmon fillets.
- Put fillets in baking dish and pour marinade over and let sit in the fridge for one hour or longer. The longer it can sit the more the marinade seeps into the fillets.
- Now you can put this on the grill or cook it on the stove top on medium heat. 5-7 minutes per side or until the fillet is cooked to your desire. Brush the marinade over the filets as they are cooking.
- Arrange the fillets on a plate and spinkle with the chopped chives.
- Service with a brown rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 238.84mg | 10% | |
| Potassium | 434.63mg | 9% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 17% | |
| Sodium | 129.16mg | 10% | |
| Potassium | 235.04mg | 9% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.96g | 48% | |
| Vitamin C | 0.7mg | 2% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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