Directions:
- Combine mirin, vinegar, miso, and sugar in a small saucepan. Whisking constantly, cook over medium heat until sugar has dissolved. Remove from heat; transfer glaze to a small bowl and let cool completely.
- Heat broiler, with rack 6 inches from heat source. Coat a baking sheet lightly with oil. Arrange fish on sheet, and brush generously with miso glaze. Broil until fillets are browned on top and opaque throughout, 6 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.33 Kcal (776 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 1362.08mg | 57% | |
| Potassium | 447.22mg | 10% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 28.22g | 56% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 27% | |
| Sodium | 644.05mg | 57% | |
| Potassium | 211.47mg | 10% | |
| Total Carbs | 4.68g | 3% | |
| Sugars | 2.5g | 21% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 13.34g | 56% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Cod With Miso
Black cod fish fillets (about 1 lb), Sake, Mirin and 2 more.. -
Miso-Glazed Black Cod on Sunflower Sprouts
White miso (fermented soybean paste) and 7 more.. -
Grilled Skirt Steak and Mesclun Salad with Miso Dressing
Rice wine vinegar, Low-sodium soy sauce, Canola oil and 14 more.. -
Japanese Salad Dressing II
Red miso, Sugar, Mirin (japanese rice wine), Water, hot and 5 more.. -
Japanese Eggplant With Miso
Miso (red or white ), Sugar, Mirin, Sake, Egg yolk and 6 more.. -
Miso Glazed Rockfish
White miso, Mirin, Rice vinegar, Soy sauce, Sugar and 3 more.. -
Chicken and Asian Noodle Salad
Rice wine vinegar, White or yellow miso, Sesame oil and 7 more.. -
Miso-Glazed Sea Bass with Asparagus
White miso (fermented soybean paste; not sweet or labeled... and 8 more.. -
Miso Glazed Salmon
White miso, Sugar, Seasoned rice vinegar and 3 more.. -
Miso-Glazed Sea Bass With Asparagus
White miso (fermented soybean paste, not sweet or labeled... and 8 more.. -
Beef Kushiyaki
Mirin (japanese sweet wine), Garlic, minced, Soy sauce and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
