Black Cod With Miso Recipe

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Ingredients:

Serving

2 -3 black cod fish fillets (about 1 lb)
1/4 cup sake
1/4 cup mirin
4 tbsp white miso
3 tbsp sugar

Directions:

1. Mix the marinate ingredients thoroughly in a plastic container (with lid) and set aside. Save some for plating purposes.
2. Pat the fish fillets dry with paper towels and put them into the plastic container with the marinate. Cover the lid and leave to steep in the refrigerator overnight or for 24 hours.
3. Preheat oven to 400 degree F.
4. Preheat an indoor grill at the same time.
5. Lightly wipe off (with fingers) any excess miso marinate clinging to the fish fillets but don’t rinse it off. Place the fish on the grill and lightly grill on both sides until the surface turns brown.
6. Transfer the fish fillets to the oven and bake for 10-15 minutes.
7. Add a few extra drops of the marinate on the plate and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.42 Kcal (592 kJ)
Calories from fat	9.29 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	34.08mg	11%
Sodium	861.38mg	36%
Potassium	210.25mg	4%
Total Carbs	11.2g	4%
Sugars	6.91g	28%
Dietary Fiber	0.86g	3%
Protein	13.08g	26%
Iron	0.3mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	113.11 Kcal (474 kJ)
Calories from fat	7.43 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Cholesterol	27.25mg	11%
Sodium	688.95mg	36%
Potassium	168.17mg	4%
Total Carbs	8.96g	4%
Sugars	5.53g	28%
Dietary Fiber	0.69g	3%
Protein	10.47g	26%
Iron	0.3mg	2%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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