Directions:
- Put rice in a micro-safe bowl.
- Add water.
- Swirl for 2 seconds.
- Add salt.
- Swirl again.
- Cover with vented plastic wrap or a loose plastic cover.
- Nuke on high for 12 minutes.
- Let rest for 5 minutes.
- Dump rice into a strainer and rinse under cold water.
- Place in micro-safe serving dish (or back in the rinsed out bowl), add seasonings to taste (onion soup mix, salt and pepper, hot chilles, whatever you like in your rice) and heat on medium for 5 minutes until it reaches desired serving temperature.
- If the rice is going to be part of a salad, you can use it straight away.
- This makes perfect, every grain separate rice, every time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 27.74mg | 1% | |
| Potassium | 27.96mg | 1% | |
| Total Carbs | 25.68g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.28g | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 24.87mg | 1% | |
| Potassium | 25.06mg | 1% | |
| Total Carbs | 23.01g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.04g | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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