Okayu Japanese Rice Porridge Recipe

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Ingredients:

Serving

Directions:

PREPARATION:.
Wash Japanese rice well and drain. Put water and rice in a pan. (*an earthenware pot is suitable.) Leave it for 30 minutes. Put the pan on medium heat and bring to boil. Turn down the heat and cook the rice for 30-40 minutes. Add salt before serving. Sprinkle chopped green onion and sesame seeds if you wish.
This is a recipe to make plain okayu. You might want to add some vegetables or meat, depending on your appetite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.5 Kcal (735 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	588.97mg	25%
Potassium	42.05mg	1%
Total Carbs	38.51g	13%
Dietary Fiber	0.49g	2%
Protein	3.41g	7%
Iron	2mg	11%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	43.25 Kcal (181 kJ)
Calories from fat	1.08 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	145.16mg	25%
Potassium	10.36mg	1%
Total Carbs	9.49g	13%
Dietary Fiber	0.12g	2%
Protein	0.84g	7%
Iron	0.5mg	11%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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