Directions:
- Place rice in medium bowl. Add enough cold water to cover and stir. Drain. Repeat until water drained from rice is clear, 3 or 4 more times. Bring 2 cups water to boil in heavy medium saucepan. Stir in rice and 1/2 teaspoon salt. Cover; reduce heat to low and simmer until rice is tender and water is absorbed, 18 to 20 minutes. Mix in herbs and season with additional salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.68 Kcal (1975 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 393.59mg | 16% | |
| Potassium | 143.04mg | 3% | |
| Total Carbs | 103.22g | 34% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 34.8mg | 193% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.94 Kcal (670 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Sodium | 133.47mg | 16% | |
| Potassium | 48.5mg | 3% | |
| Total Carbs | 35g | 34% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 3.1g | 18% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 11.8mg | 193% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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