Directions:
- CROCK POT:.
- Spray your crock pot with cooking spray.
- Place all ingredients in the sprayed crock pot. Stir well.
- Put on lid and cook on low for about 6 - 7 hours or on high for 3 - 4 hours.
- OVEN:.
- Preheat oven to 350°F Spray a 13 x 9 baking pan with cooking spray.
- Mix all ingredients well.
- Pour into the prepared baking dish.
- Bake at 350°F for 45-55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.31 Kcal (1617 kJ) | ||
| Calories from fat | 270.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 46% | |
|---|---|---|---|
| Cholesterol | 82.74mg | 28% | |
| Sodium | 408.68mg | 17% | |
| Potassium | 386.89mg | 8% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 342.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 137.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 46% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 28% | |
| Sodium | 207.76mg | 17% | |
| Potassium | 196.68mg | 8% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 6.97g | 27% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 174.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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