Ingredients:
- 2 table spoons of chopped fresh rosemary
- 2 peeled garlic cloves
- 1 glug olive oil or 1 vegetable oil
Directions:
- Whizz all the above ingredients together except the lamb chops or mash them up using a mortar and pestel until its nice paste.
- In a large plastic bag or bowl, mix the lamb chops with the marinade and either seal or cover. Then place in the fridge for at least 4 hours up to 24 hours.
- Tip: Before you cook the lamb, remove it from the fridge and leave it to site for half an hour before cooking.
- Get a frying pan or griddle pan and get this really really hot, the hotter the better.
- Place lamb chops on the griddle pan and fry these for about 4-5 minutes each side or till they are to your required doneness (I like it a little pink in the middle, but not underdone.).
- Serve with potatoes of your choice and seasonal vegetables, I used roasted parsnip, roasted potatoes and some Kurly Kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.25 Kcal (14 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 16.41mg | 1% | |
| Potassium | 12.3mg | 0% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 38.98 Kcal (163 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 196.93mg | 1% | |
| Potassium | 147.56mg | 0% | |
| Total Carbs | 10.61g | 0% | |
| Sugars | 2.75g | 1% | |
| Dietary Fiber | 1.04g | 0% | |
| Protein | 0.99g | 0% | |
| Vitamin C | 41.6mg | 6% | |
| Iron | 0.5mg | 0% | |
| Calcium | 32.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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