Directions:
- Place chops in a bowl and pour lemon juice and meat tenderizer on top. Rub it on well and leave aside for 20 minutes.
- Combine yogurt, garam masala, oil, ginger, chilli powder, salt and garlic.
- Pour this mixture over the chops and coat well.
- Cover, and leave to marinate for 5-6 hours at room temperature or overnight in the refrigerator.
- Grill Chops, turning occasionally, until done ( 10 - 15 mins).
- Or place them in a roasting tin and bake them in the oven at 325F, Basting with reserved marinade and turning once or twice to brown both sides.
- Serve hot with mint chutney and naans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.46 Kcal (3389 kJ) | ||
| Calories from fat | 596.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.24g | 102% | |
|---|---|---|---|
| Cholesterol | 190.46mg | 63% | |
| Sodium | 798.51mg | 33% | |
| Potassium | 683.08mg | 15% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 44.49g | 89% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 5.1mg | 29% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.6 Kcal (915 kJ) | ||
| Calories from fat | 161.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 102% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 63% | |
| Sodium | 215.65mg | 33% | |
| Potassium | 184.47mg | 15% | |
| Total Carbs | 1.3g | 2% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 12.01g | 89% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.4mg | 29% | |
| Calcium | 32.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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