Butterflied Lamb with Garlic Butter Recipe

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Butterflied Lamb with Garlic Butter
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Ingredients
11
Count
Nutrition
1885
Calories
Total time
49
Minutes
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Ingredients:

Directions:

  1. Open lamb out flat, place the fat-side down on a board. Using a meat mallet or rolling pin pound the lamb to even thickness.
  2. Combine herbs, rind, garlic, pepper and butter in a small bowl; spread the mixture over the fat-side of the lamb.
  3. Place lamb in a large shallow dish, drizzle the juice over. Cover, refrigerate 3 hours or overnight.
  4. Place the potatoes and onions in a large roasting dish; drizzle with oil. Bake uncovered, in a moderately hot oven 20 minutes.
  5. Place lamb, fat-side up, over the vegetables in the roasting dish. Bake uncovered in moderately hot oven about 40 minutes or until lamb doneness as desired.
  6. Remove the lamb from the dish, cover loosely with foil to keep warm.
  7. Drain the excess juices from the pan, bake potatoes and onions in a very hot oven another 15 minutes or until crisp.
  8. Slice lamb and serve with the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1885.39 Kcal (7894 kJ)
Calories from fat 1262.9 Kcal
% Daily Value*
Total Fat 140.32g 216%
Cholesterol 413.38mg 138%
Sodium 440.47mg 18%
Potassium 2113.54mg 45%
Total Carbs 58.72g 20%
Sugars 13.13g 53%
Dietary Fiber 9.25g 37%
Protein 91.27g 183%
Vitamin C 24mg 40%
Vitamin A 2.7mg 91%
Iron 13mg 72%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 217.09 Kcal (909 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 216%
Cholesterol 47.6mg 138%
Sodium 50.72mg 18%
Potassium 243.36mg 45%
Total Carbs 6.76g 20%
Sugars 1.51g 53%
Dietary Fiber 1.07g 37%
Protein 10.51g 183%
Vitamin C 2.8mg 40%
Vitamin A 0.3mg 91%
Iron 1.5mg 72%
Calcium 22.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.6
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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