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Whole Striped Bass with Lemon and Mint Recipe

Whole Striped Bass with Lemon and Mint Recipe

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Ingredients:

Serving

1 lemon, cut in half
1 2- lb whole striped bass, cleaned, scored to bone in 4 places on each side
5 tbsp extra-virgin olive oil
1/2 cup chopped green onions (about 2)
3 tbsp (packed) chopped fresh mint plus 4 whole sprigs
1 tbsp fresh lemon juice
2 tsp dried oregano
1 large garlic clove, coarsely chopped

Directions:

Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut other half into wedges. Place fish on foil. Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in mini processor until coarse puree forms. Season sauce with salt and pepper. Reserve 3 tablespoons sauce. Spread remaining sauce inside cavity and over fish, rubbing into cuts in flesh. Place lemon slices and mint sprigs in cavity.
Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.
Per serving: 443.30 calories (kcal), 53.5 % Calorie from Fat, 26.35 Fat (g), 4.32 Saturated Fat (g), 161.79 Cholesterol (mg), 3.48 Carbohydrates (g), 1.18 Dietary Fiber (g), 0.85 Total Sugars (g), 2.29 Net Carbs (g), 45.17 Protein (g) Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.37 Kcal (1647 kJ)
Calories from fat	207.56 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Cholesterol	181.4mg	60%
Sodium	158.74mg	7%
Potassium	628.02mg	13%
Total Carbs	2.7g	1%
Sugars	1.02g	4%
Dietary Fiber	0.84g	3%
Protein	41.14g	82%
Vitamin C	10.6mg	18%
Iron	2.7mg	15%
Calcium	52mg	5%

Amount Per 100 g
Calories	143.73 Kcal (602 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	35%
Cholesterol	66.28mg	60%
Sodium	58mg	7%
Potassium	229.47mg	13%
Total Carbs	0.99g	1%
Sugars	0.37g	4%
Dietary Fiber	0.31g	3%
Protein	15.03g	82%
Vitamin C	3.9mg	18%
Iron	1mg	15%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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