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Sesame-Crusted Crab and Mango Tea Sandwiches Recipe

Sesame-Crusted Crab and Mango Tea Sandwiches Recipe

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Sesame-Crusted Crab and Mango Tea Sandwiches

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Ingredients:

Serving

1/4 cup plain yogurt
2 tbsp vegetable oil
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 tsp kosher salt
1/4 tsp crushed red pepper flakes
1/8 tsp freshly ground black pepper
1/2 lb lump crabmeat ( picked over)
1/2 cup finely diced mango
16 toasted 1/4 -thick slices pullman or white sandwich bread
2 tbsp toasted sesame seeds

Directions:

Whisk 1/4 cup plain yogurt and 2 tablespoons vegetable oil in a medium bowl. Stir in 1/4 cup each chopped fresh cilantro and fresh mint, 1 teaspoon kosher salt, 1/4 teaspoon crushed red pepper flakes, and 1/8 teaspoon freshly ground black pepper. Fold in 1/2 pound lump crabmeat (picked over) and 1/2 cup finely diced mango. Thinly spread yogurt on one side of each of 16 toasted 1/4 -thick slices Pullman or white sandwich bread. Divide crab mixture among 8 slices; top with remaining bread, yogurt side down. Trim crusts. Cut each sandwich in half on a diagonal. Place 2 tablespoons toasted sesame seeds on a plate, if desired. Dip one cut side of each sandwich in sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.25 Kcal (1286 kJ)
Calories from fat	53.89 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	0.5mg	0%
Sodium	735.75mg	31%
Potassium	46.11mg	1%
Total Carbs	53.41g	18%
Sugars	0.92g	4%
Dietary Fiber	3.6g	14%
Protein	11.89g	24%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	6%
Iron	22.5mg	125%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	234.49 Kcal (982 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	9%
Cholesterol	0.38mg	0%
Sodium	561.52mg	31%
Potassium	35.19mg	1%
Total Carbs	40.76g	18%
Sugars	0.7g	4%
Dietary Fiber	2.75g	14%
Protein	9.08g	24%
Vitamin C	2.4mg	5%
Vitamin A	0.1mg	6%
Iron	17.1mg	125%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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