Directions:
- Mix cucumber, carrot, and yogurt together in a large bowl; season with salt.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.43 Kcal (521 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 96.17mg | 4% | |
| Potassium | 403.26mg | 9% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 8% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 8% | |
| Sodium | 38.54mg | 4% | |
| Potassium | 161.63mg | 9% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 4.19g | 42% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 2.47g | 12% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 94mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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