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Shells With Peas, Carrots, and Mint Recipe

Shells With Peas, Carrots, and Mint Recipe

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Ingredients:

Serving

1 (1-lb) box medium shells
1 1/2 cups frozen peas
1 bunch baby carrots, trimmed and halved
2 tbsp olive oil, divided
1/4 cup torn fresh mint leaves

Directions:

Preheat oven to 425°. Cook pasta according to package directions in salted water; reserve 1/4 cup pasta water. Add peas during last 2 minutes of cooking; drain pasta and peas and return to pot.
While pasta cooks, toss carrots on a large rimmed baking sheet with 1 tablespoon oil and 1/4 teaspoon each salt and freshly ground black pepper. Roast carrots 15-18 minutes; toss pasta, reserved pasta water, and peas with carrots, mint, and remaining 1 tablespoon oil in pot. Divide among 6 bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.79 Kcal (1699 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	224.88mg	9%
Potassium	331.23mg	7%
Total Carbs	28.94g	10%
Sugars	10.55g	42%
Dietary Fiber	10.35g	41%
Protein	10.15g	20%
Vitamin C	36.5mg	61%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	169.79 Kcal (711 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	43%
Sodium	94.09mg	9%
Potassium	138.59mg	7%
Total Carbs	12.11g	10%
Sugars	4.41g	42%
Dietary Fiber	4.33g	41%
Protein	4.25g	20%
Vitamin C	15.3mg	61%
Iron	1.7mg	23%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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