Directions:
- Either microwave or boil sprouts & carrots together in a little water until tender.
- Drain and add butter & mint.
- Swirl to coat veggies and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 51.44mg | 2% | |
| Potassium | 509.06mg | 11% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 83.1mg | 138% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 23.1mg | 129% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.64 Kcal (287 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 7% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 4% | |
| Sodium | 36.51mg | 2% | |
| Potassium | 361.29mg | 11% | |
| Total Carbs | 8.96g | 4% | |
| Sugars | 2.68g | 15% | |
| Dietary Fiber | 3.74g | 21% | |
| Protein | 2.3g | 6% | |
| Vitamin C | 59mg | 138% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 16.4mg | 129% | |
| Calcium | 43mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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