Amount Per 1 Serving
Calories	96.71 Kcal (405 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	11.45mg	4%
Sodium	51.44mg	2%
Potassium	509.06mg	11%
Total Carbs	12.62g	4%
Sugars	3.78g	15%
Dietary Fiber	5.26g	21%
Protein	3.25g	6%
Vitamin C	83.1mg	138%
Vitamin A	0.6mg	21%
Iron	23.1mg	129%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	68.64 Kcal (287 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	7%
Cholesterol	8.13mg	4%
Sodium	36.51mg	2%
Potassium	361.29mg	11%
Total Carbs	8.96g	4%
Sugars	2.68g	15%
Dietary Fiber	3.74g	21%
Protein	2.3g	6%
Vitamin C	59mg	138%
Vitamin A	0.4mg	21%
Iron	16.4mg	129%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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