Ingredients:
- 1 lb baby carrots (think 1-2 bites, leave the skinny parts whole, halve or quarter fat ones) or 1 lb carrot, peeled, washed, and sliced into sticks about the size of ( think 1-2 bites, leave the skinny parts whole, halve or quarter fat ones)
- 2 tbsp honey ( use a little more for winter carrots or ones that have sat in the fridge a while, as they'll be more)
- 1/4 cup green onion tops, cut small (about 3-4 green onions once you discard the very tops and the white parts) or 1 tbsp dried chives
Directions:
- Salt a large saucepan full of water and bring to a rapid boil. Add carrots and boil 5-7 minutes, until tender. Drain.
- In a large skillet or saute pan, melt butter over medium heat. Add garlic and cook, stirring constantly, for 2 minutes. Remove garlic and discard.
- Add the honey, stirring to blend. Add carrots and salt and pepper to taste (it doesn't need much, a few shakes should do it). Stir around until carrots are coated. Cook, stirring occasionally, for 7-10 minutes, until carrots begin to brown. (You may need to increase heat to medium-high on some stoves.)
- Pour carrots and all the juices into a serving bowl. Add green onions and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 89.99mg | 4% | |
| Potassium | 281.26mg | 6% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.1 Kcal (390 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 9% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 5% | |
| Sodium | 67.54mg | 4% | |
| Potassium | 211.11mg | 6% | |
| Total Carbs | 13.52g | 6% | |
| Sugars | 10.78g | 57% | |
| Dietary Fiber | 2.59g | 14% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 0.9mg | 6% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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