Mint Potato Recipe

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Mint Potato
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Ingredients
2
Count
Nutrition
139
Calories
Total time
19
Minutes
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Ingredients:

  • 1/4 cup mint sauce

Directions:

  1. Place potatoes and mint sauce in a small saucepan with just enough water to cover them.
  2. Cover saucepan and bring to boil, reduce heat and simmer for around 15 minutes. Potatoes are cooked when they can easily be pierced with a fork.
  3. Strain potatoes, reserving mint pieces and return potato and mint to saucepan for a few minutes over low heat to dry them out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.71 Kcal (581 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 162mg 7%
Potassium 438.1mg 9%
Total Carbs 31.62g 11%
Sugars 8.45g 34%
Dietary Fiber 4.49g 18%
Protein 2.9g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.6mg 9%
Calcium 39mg 4%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101.52mg 7%
Potassium 274.54mg 9%
Total Carbs 19.81g 11%
Sugars 5.3g 34%
Dietary Fiber 2.81g 18%
Protein 1.81g 6%
Vitamin C 1.6mg 4%
Vitamin A 0.8mg 43%
Iron 1mg 9%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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