Directions:
- Soak the salted pork in cold water overnight to remove the excess salt.
- Cut into cubes.
- Grate the uncooked potatoes and extract the water from them by squeezing them in a cloth.
- Mix the grated potatoes with the mashed, seasoned potatoes, adding more seasoning if necessary.
- Make a hole in the centre of the potato ball with your thumb and add a tablespoon of the salted pork.
- Close up the hole and roll the poutine in white flour and gently lower the poutine into a large pot of boiling,salted water.
- Keep the water boiling and simmer the poutines for 2-3 hours.
- Serve hot with butter, salt and pepper, or as a dessert with sugar a molasses.
- They are also yummy with mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911 Kcal (3814 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 385.66mg | 16% | |
| Potassium | 3517.54mg | 75% | |
| Total Carbs | 210.96g | 70% | |
| Sugars | 57.68g | 231% | |
| Dietary Fiber | 26.54g | 106% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 10mg | 334% | |
| Iron | 10mg | 56% | |
| Calcium | 318.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 90.92 Kcal (381 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.49mg | 16% | |
| Potassium | 351.05mg | 75% | |
| Total Carbs | 21.05g | 70% | |
| Sugars | 5.76g | 231% | |
| Dietary Fiber | 2.65g | 106% | |
| Protein | 2g | 40% | |
| Vitamin C | 4.5mg | 74% | |
| Vitamin A | 1mg | 334% | |
| Iron | 1mg | 56% | |
| Calcium | 31.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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