Amount Per 1 Serving | |||
Calories | 228.11 Kcal (955 kJ) | ||
Calories from fat | 43.65 Kcal | ||
% Daily Value* | |||
Total Fat | 4.85g | 7% | |
---|---|---|---|
Cholesterol | 13.56mg | 5% | |
Sodium | 201.48mg | 8% | |
Potassium | 717.16mg | 15% | |
Total Carbs | 40.27g | 13% | |
Sugars | 8.97g | 36% | |
Dietary Fiber | 6.4g | 26% | |
Protein | 6.34g | 13% | |
Vitamin C | 14.7mg | 25% | |
Vitamin A | 2.3mg | 76% | |
Iron | 46.3mg | 257% | |
Calcium | 143.7mg | 14% |
Amount Per 100 g | |||
Calories | 102.63 Kcal (430 kJ) | ||
Calories from fat | 19.64 Kcal | ||
% Daily Value* | |||
Total Fat | 2.18g | 7% | |
---|---|---|---|
Cholesterol | 6.1mg | 5% | |
Sodium | 90.64mg | 8% | |
Potassium | 322.65mg | 15% | |
Total Carbs | 18.11g | 13% | |
Sugars | 4.04g | 36% | |
Dietary Fiber | 2.88g | 26% | |
Protein | 2.85g | 13% | |
Vitamin C | 6.6mg | 25% | |
Vitamin A | 1mg | 76% | |
Iron | 20.8mg | 257% | |
Calcium | 64.7mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.