Minted Potatoes Peas And Leeks Recipe

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Ingredients:

Serving

16 small red potatoes, halved
or
small new potatoes, whole
1 (1 lb) frozen baby sweet peas
2 tbsp olive oil
2 tbsp butter
1 small leek, halved, thinly sliced
1 tbsp chopped fresh or 1 tsp dried mint leaves
1/2 tsp salt
1/4 tsp pepper

Directions:

Place potatoes in a large saucepan; add just enough lightly salted water to cover
Bring to a boil
Reduce heat; cover and simmer about 15 mintes
Add peas to potatoes and cook until peas and potatoes are tender
Drain; toss with oil
Meanwhile in a small saucepan, melt butter over medium heat
Add leek; cook stirring 5 to 7 minutes or until tender
Add mint, salt and pepper; mix well
Place potato mixture in a serving bowl
Pour leek mixture over vegetables; toss gently to coat
Note: 1 C of sliced green onions can be used in place of leeks, volume will be slightly less

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.48 Kcal (1760 kJ)
Calories from fat	57.4 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	7.63mg	3%
Sodium	295.37mg	12%
Potassium	2112.2mg	45%
Total Carbs	81.13g	27%
Sugars	8.19g	33%
Dietary Fiber	12.27g	49%
Protein	11.94g	24%
Vitamin C	50.8mg	85%
Vitamin A	0.3mg	10%
Iron	16.9mg	94%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	80.95 Kcal (339 kJ)
Calories from fat	11.05 Kcal
		% Daily Value*
Total Fat	1.23g	10%
Cholesterol	1.47mg	3%
Sodium	56.87mg	12%
Potassium	406.65mg	45%
Total Carbs	15.62g	27%
Sugars	1.58g	33%
Dietary Fiber	2.36g	49%
Protein	2.3g	24%
Vitamin C	9.8mg	85%
Vitamin A	0.1mg	10%
Iron	3.3mg	94%
Calcium	13.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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