Directions:
- Place lamb in large resealable plastic food storage bag. Combine wine, 1/2 cup mint, and garlic in small bowl. Pour over chops. Seat bag tightly; turn to coat. Marinate in the refrigerator at least 2 hours or up to 4 hours, turning occasionally.
- Prepare grill. Drain lamb, discarding marinade. Pat lamb dry with paper towels. Place lamb in shallow glass dish or on cutting board. Combine mustard and 2 tablespoons mint in small bowl. Spread over meaty side of lamb. Pat bread crumbs, evenly over mustard mixture. Place lamb, crumb side down, on grill. Grill, on covered grill, over medium coals 10 minutes. Carefully turn; continue to grill, covered, 20 to 22 minutes more for medium or to desired doneness. Place lamb on carving board. Slice between ribs into individual chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 3% | |
| Sodium | 34.38mg | 1% | |
| Potassium | 30.08mg | 1% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 46.8mg | 260% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 45.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 4% | |
|---|---|---|---|
| Cholesterol | 20mg | 3% | |
| Sodium | 73.18mg | 1% | |
| Potassium | 64.03mg | 1% | |
| Total Carbs | 2.86g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 6.52g | 6% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 99.6mg | 260% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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