Directions:
- 1. Chop the Vidalia Onion semi-coarsely.
- 2. Mix all ingredients except the Olive Oil in a bowl.
- 3. Form into as many patties as you want (4 is usually best, but with the extra bulk of the onions you can make as many as 6) and put a small amount of the mixture aside.
- 4. Push a hole in the top of each patty and pour in a couple of drops of Olive Oil and then cover each hole with part of the left over mixture.
- 5. Cook to desired doneness by any method you choose (BBQ grill, pan, oven, that boxer's grill, etc).
- 6. This recipe is very easy to double or halve as you see fit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.21 Kcal (1207 kJ) | ||
| Calories from fat | 129.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 259.61mg | 11% | |
| Potassium | 633.99mg | 13% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.37 Kcal (680 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 22% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 26% | |
| Sodium | 146.26mg | 11% | |
| Potassium | 357.18mg | 13% | |
| Total Carbs | 6.02g | 4% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 15.78g | 56% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 2.1mg | 21% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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