Directions:
- Preheat oven to 470 degrees.
- Combine lemon juice, rosemary, oregano, salt& pepper in a small bowl.
- Place oil into a heavy skillet& sear lamb over high heat for 3 minutes per side.
- Coat lamb with the sauce.
- Place rack of lamb, fat side up, in a roasting pan, uncovered,& roast in the middle of the oven for 15 minutes for medium-rare.
- You can test for doneness with a meat thermometer that should read 130° to 140°.
- Remove from oven& transfer to a warm plate& allow to rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.38 Kcal (337 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 59.73mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.41 Kcal (1002 kJ) | ||
| Calories from fat | 207.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 12% | |
|---|---|---|---|
| Sodium | 4.92mg | 0% | |
| Potassium | 177.89mg | 1% | |
| Total Carbs | 11.28g | 1% | |
| Sugars | 2.22g | 3% | |
| Dietary Fiber | 4.23g | 6% | |
| Protein | 0.67g | 0% | |
| Vitamin C | 29.9mg | 17% | |
| Iron | 3.2mg | 6% | |
| Calcium | 144.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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