Directions:
- Preheat oven to 450 degrees.
- In a small bowl, combine: breadcrumbs, rosemary, thyme, garlic, 1 teaspoon salt, 1/4 teaspoon pepper and 2 tablespoons of olive oil (to moisten the mixture). Set aside.
- Season rack of lamb with salt and pepper. Use an oven proof skillet (I like to use cast iron) to heat 2 tablespoons olive oil over high heat. Sear rack of lamb for two minutes per side. Set aside to cool slightly.
- Cover bones with foil- to prevent discoloration during roasting.
- Brush Dijon over rack of lamb and evenly coat with breadcrumb mixture.
- Place lamb, bone side down back into pan and roast in oven for approximately 12-18 minutes (depending on how done you like your meat)- use a meat thermometer placed into the center of the meat to check doneness.
- Remove meat from oven and let rest for 5-10 minutes, covered before cutting rack between ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 131.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Sodium | 681.25mg | 28% | |
| Potassium | 38.6mg | 1% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 299.9 Kcal (1256 kJ) | ||
| Calories from fat | 239.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 22% | |
|---|---|---|---|
| Sodium | 1243.18mg | 28% | |
| Potassium | 70.44mg | 1% | |
| Total Carbs | 13.84g | 3% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 2.01g | 2% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 49.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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