Directions:
- Combine all ingredients in a large glass bowl and mix. Add the meat of your choice (1 lb boneless or 2 lb bone-in) and mix. Cover and refrigerate for 4 hours ( only 30 minutes if you choose to use any type of seafood!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.51 Kcal (438 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 334.24mg | 14% | |
| Potassium | 31.67mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 362.86 Kcal (1519 kJ) | ||
| Calories from fat | 324.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.06g | 16% | |
|---|---|---|---|
| Sodium | 1160.47mg | 14% | |
| Potassium | 109.95mg | 1% | |
| Total Carbs | 5.43g | 1% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 1.17g | 1% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 32.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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