Directions:
- Place annatto seeds, cinnamon, garlic, oregano, peppercorns, coriander seeds, cloves and salt in a processor and whiz up until combined.
- Then add vinegar and oil, and mix well.
- Cut little x’s in the fat of lamb racks. Then smear all over with the spice mix and refrigerate for at least 2 hours.
- When ready, preheat oven to the highest degree.
- Sprinkle the lamb with flour and cook in the oven for 10-12 mins (for medium-rare).
- Serve with a simple green salad or beans on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 672.73mg | 28% | |
| Potassium | 36.73mg | 1% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.73 Kcal (1180 kJ) | ||
| Calories from fat | 187.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 0% | |
| Sodium | 2793.65mg | 28% | |
| Potassium | 152.53mg | 1% | |
| Total Carbs | 21.38g | 2% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 3.12g | 3% | |
| Protein | 3.05g | 1% | |
| Vitamin C | 4.8mg | 2% | |
| Iron | 1.9mg | 3% | |
| Calcium | 102.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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