Flora And Fauna - Smoked Rack Of Lamb With Gentle ... Recipe

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Flora And Fauna - Smoked Rack Of Lamb With Gentle ...
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Ingredients:

Directions:

  1. Put the olive oil, and garlic into a food processor chop almost to a puree and then put in the olives. Continue until smooth. Put this into a bowl and mix in the remaining ingredients. The herbs should be finely chopped. Use this to besmear the lamb entirely and let it set covered tightly in the refrigerator for 2-3 days.
  2. Set up your grill for smoking - That is a low intensity even heat. Soak the chips in warm water to which was added a little sweet red wine for about 6 hours before.
  3. Place the lamb in a cooler region, add the chips and cover. Here directions can not be specific as every one’s set up will differ. Just check it. When I do this my way it takes about an hour and I love rare meat if that gives you any ideas.
  4. While the lamb is working at some point lightly oil and bake the mushrooms Let them cool.
  5. VINAIGRETTE: This can be made in a blender. Put the tangerine juice, garlic and egg in first, then at high speed slowly drizzle in the oil until a medium-loose emulsification is formed. Season with the quince jelly, mustard, salt and red pepper.
  6. COMPOSE THE SALAD: Right before all is good, toss the greens and the flowers in the vinaigrette. Set the mushroom in the centre of the plate and form the salad so that it starts in the middle of the mushroom and also branches out four times almost to the edge of the plate. Some of the mushroom must be showing.
  7. Sprinkle the pistachios on top in the middle of the salad and set some thinly sliced goat cheese on the top of it all.
  8. Set 1 lamb chop in each of the spaces between where the salad projects out.
  9. ***This is a perfect 5th date recipe, for men that is. Since women are apt to only eat salads on the first few dates anyway you’re covered. But the cleverly sized lamb chops will give you the chance to see if the girl is a keeper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.7 Kcal (2959 kJ)
Calories from fat 431.39 Kcal
% Daily Value*
Total Fat 47.93g 74%
Cholesterol 101.19mg 34%
Sodium 2939.28mg 122%
Potassium 279.84mg 6%
Total Carbs 42.87g 14%
Sugars 23.66g 95%
Dietary Fiber 3.49g 14%
Protein 33.97g 68%
Vitamin C 16.9mg 28%
Iron 271.9mg 1510%
Calcium 294mg 29%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 69.9 Kcal
% Daily Value*
Total Fat 7.77g 74%
Cholesterol 16.4mg 34%
Sodium 476.28mg 122%
Potassium 45.34mg 6%
Total Carbs 6.95g 14%
Sugars 3.83g 95%
Dietary Fiber 0.57g 14%
Protein 5.5g 68%
Vitamin C 2.7mg 28%
Iron 44.1mg 1510%
Calcium 47.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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