Directions:
- Combine parsley, spring onions, garlic, rosemary, breadcrumbs and melted butter in a bowl.
- Sprinkle the rack of lamb with salt and pepper.
- Melt the extra butter in a pan and brown lamb evenly all over.
- Cover lamb with the herb mixture and place in a baking dish.
- Bake at 425F degrees for 15-20 minutes.
- (lamb should be quite pink) Remove and keep warm for 10 minutes.
- Slice into individual chops.
- Serve with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.03 Kcal (687 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 116.9mg | 5% | |
| Potassium | 41.09mg | 1% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 19% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 10% | |
| Sodium | 142.6mg | 5% | |
| Potassium | 50.12mg | 1% | |
| Total Carbs | 14.22g | 4% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 7.5mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 42.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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