Broccoli and Cauliflower Gratin Recipe

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Broccoli and Cauliflower Gratin
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Ingredients
11
Count
Nutrition
93
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Arrange flowerets in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  2. Arrange flowerets in a lightly greased 2 quart baking dish.
  3. Stir together mayonnaise, Cheddar cheese, Parmesan cheese, green onions, garlic, Dijon mustard, and red pepper.
  4. Spoon over flowerets.
  5. Sprinkle with bread crumbs and paprika.
  6. Bake at 350 degrees for 20 to 25 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.29 Kcal (391 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 8.69mg 3%
Sodium 401.34mg 17%
Potassium 273.05mg 6%
Total Carbs 9.94g 3%
Sugars 4.25g 17%
Dietary Fiber 2.61g 10%
Protein 6.98g 14%
Vitamin C 52.9mg 88%
Iron 0.6mg 4%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 73.36 Kcal (307 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 5%
Cholesterol 6.84mg 3%
Sodium 315.59mg 17%
Potassium 214.71mg 6%
Total Carbs 7.81g 3%
Sugars 3.34g 17%
Dietary Fiber 2.05g 10%
Protein 5.49g 14%
Vitamin C 41.6mg 88%
Iron 0.5mg 4%
Calcium 123.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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