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Minnesota Cream of Chicken & Wild Rice Soup Recipe

Minnesota Cream of Chicken & Wild Rice Soup Recipe

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Minnesota Cream of Chicken & Wild Rice Soup

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Ingredients:

Serving

3 1/2 cups chicken broth
1 cup sliced carrot
1/2 cup sliced celery
1/3 cup wild rice
1/3 cup sliced onion
1/2 tsp dried thyme
2 tbsp butter
3 tbsp flour
1 cup half-and-half cream
1 1/2 cups cut-up cooked chicken

Directions:

Mix broth, carrots, celery, uncooked rice, onions, thyme, and 1/4 teaspoon pepper.
Bring to a boil; reduce heat, cover and simmer 1 hour, until the rice is tender.
Melt butter, stir in the flour, then the half-half.
Cook and stir 1 minute. Slowly add half-half mixture to the rice mixture, stirring constantly. Stir in the chicken and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.07 Kcal (2161 kJ)
Calories from fat	291.32 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	75.8mg	25%
Sodium	1439.49mg	60%
Potassium	654.12mg	14%
Total Carbs	38.17g	13%
Sugars	2.23g	9%
Dietary Fiber	2.39g	10%
Protein	17.76g	36%
Vitamin C	18mg	30%
Vitamin A	0.4mg	13%
Iron	2.1mg	12%
Calcium	136.8mg	14%

Amount Per 100 g
Calories	116.4 Kcal (487 kJ)
Calories from fat	65.7 Kcal
		% Daily Value*
Total Fat	7.3g	50%
Cholesterol	17.1mg	25%
Sodium	324.67mg	60%
Potassium	147.53mg	14%
Total Carbs	8.61g	13%
Sugars	0.5g	9%
Dietary Fiber	0.54g	10%
Protein	4.01g	36%
Vitamin C	4.1mg	30%
Vitamin A	0.1mg	13%
Iron	0.5mg	12%
Calcium	30.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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