Directions:
- Heat oil over medium-high heat.
- Add beef, onion and garlic and stir until beef is just browned, crumbling with fork, about 5 minutes.
- Add tomatoes, beans, paste and chili seasoning.
- Reduce heat, cover partially, and simmer 30 minutes.
- Preheat oven to 375 degrees F.
- Lightly butter a 13 x 9 inch baking dish.
- Arrange 5 noodles in dish; cover with 2 cups of meat mixture, then 1 cup cottage cheese and 1/3 of the cheddar.
- Repeat.
- Top with remaining meat mixture and cheddar.
- Cover with buttered foil.
- Bake until bubbly, about 30 minutes.
- Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.26 Kcal (1630 kJ) | ||
| Calories from fat | 156.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 91.09mg | 30% | |
| Sodium | 681.18mg | 28% | |
| Potassium | 919.41mg | 20% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 36.6g | 73% | |
| Vitamin C | 10mg | 17% | |
| Iron | 4.8mg | 27% | |
| Calcium | 309.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 122.64 Kcal (513 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 27% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 30% | |
| Sodium | 214.61mg | 28% | |
| Potassium | 289.67mg | 20% | |
| Total Carbs | 6.71g | 7% | |
| Sugars | 2.58g | 33% | |
| Dietary Fiber | 2.02g | 26% | |
| Protein | 11.53g | 73% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 1.5mg | 27% | |
| Calcium | 97.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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