Mini Spinach Pies Recipe

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Ingredients:

Serving

16 oz frozen spinach (thawed )
8 oz mozzeralla cheese
4 oz feta cheese
2 frozen pie crusts (thawed )
1 tsp onion powder
1 tbsp garlic powder
pinch of nutmeg
1/2 tsp salt
2 tsb olive oil
1 egg

Directions:

Set oven to 400 degrees
Saute spinach and olive oil in pan
Cut 12-3 circles from unrolled pie crusts (I use a large mug)
Greese or spray insides of large cupcake pans
In large bowl mix egg, spices, cheeses
Add spinach to bowl and mix well
Line insides of greesed cupcake pans with circles from pie crusts to form little bowls
Fill each with spinach/cheese mixture
(optional) Top with remaining dough (smaller circles)
Place in oven for 15-20 minutes or unil done
Eat and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.26 Kcal (1048 kJ)
Calories from fat	151.38 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	35.55mg	12%
Sodium	513.52mg	21%
Potassium	172.49mg	4%
Total Carbs	16.94g	6%
Sugars	0.79g	3%
Dietary Fiber	2.21g	9%
Protein	10.14g	20%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	236.8mg	24%

Amount Per 100 g
Calories	241.97 Kcal (1013 kJ)
Calories from fat	146.36 Kcal
		% Daily Value*
Total Fat	16.26g	26%
Cholesterol	34.37mg	12%
Sodium	496.49mg	21%
Potassium	166.77mg	4%
Total Carbs	16.38g	6%
Sugars	0.77g	3%
Dietary Fiber	2.14g	9%
Protein	9.8g	20%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	229mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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