Directions:
- Preheat oven to 350 degrees.
- Drain spinach, using a paper towel squeeze all moisture out.
- Saute onion in a bit of olive oil until golden brown.
- Drain cottage cheese.
- Chop up or crumble cheeses.
- In a large bowl mix cheeses, spinach, onion, eggs and dill. Set aside.
- Remove half the phyllo from the package. Cover with damp cloth. Lay one sheet of dough in a 9X13 baking dish, brush with melted butter. Repeat until the half of the dough has been used. Pour on the spinach/cheese mixture and level with spatula. Top with remaining half of the phyllo dough, brushing each sheet with butter.
- Bake for 20 minutes or until golden brown and 'puffy'.
- Cut and serve. This is for main course, you can also do in small triangles of dough for an appetizer, but that's too much work for me!
- This freezes very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.61 Kcal (3557 kJ) | ||
| Calories from fat | 706.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.55g | 121% | |
|---|---|---|---|
| Cholesterol | 314.37mg | 105% | |
| Sodium | 1093.24mg | 46% | |
| Potassium | 302.52mg | 6% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 402.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 279.09 Kcal (1168 kJ) | ||
| Calories from fat | 232.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 121% | |
|---|---|---|---|
| Cholesterol | 103.27mg | 105% | |
| Sodium | 359.12mg | 46% | |
| Potassium | 99.37mg | 6% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 2.36g | 29% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 7.81g | 48% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.4mg | 7% | |
| Calcium | 132.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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