Directions:
- In small bowl add yougurt, mayyonaise, onion dip mix, and pepper. mix until smooth and creamy.
- Add the carrot and spinach.
- Set aside and bring out the bellpepper
- Cut in half making one side larger than the other.
- Hollow out the bellpepper and remove all the seeds set on table as if its a bowl.
- Pour the mix into the larger half of the bell pepper, fill to the top
- Cut up the cucumber, carrots, and remaining half of the bellpepper into strips. also cut up the broccoli into bite size pieces.
- Put the bellpepper on a large plate and circle with the vegetables and ritz crackers.
- ENJOY :D
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.16 Kcal (3434 kJ) | ||
| Calories from fat | 385.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.83g | 66% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 16% | |
| Sodium | 850.67mg | 35% | |
| Potassium | 2460.75mg | 52% | |
| Total Carbs | 51.43g | 17% | |
| Sugars | 29.04g | 116% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 60.94g | 122% | |
| Vitamin C | 93.7mg | 156% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 3.9mg | 22% | |
| Calcium | 883.8mg | 88% | |
| Amount Per 100 g | |||
| Calories | 67.71 Kcal (283 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 66% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 16% | |
| Sodium | 70.23mg | 35% | |
| Potassium | 203.15mg | 52% | |
| Total Carbs | 4.25g | 17% | |
| Sugars | 2.4g | 116% | |
| Dietary Fiber | 1.26g | 61% | |
| Protein | 5.03g | 122% | |
| Vitamin C | 7.7mg | 156% | |
| Vitamin A | 0.2mg | 93% | |
| Iron | 0.3mg | 22% | |
| Calcium | 73mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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