Directions:
- Pour enough oil in pan to fill about half way. While heating:.
- Mix egg, milk, and Italian dressing mix in a shallow bowl and put aside.
- Mix panko, 1/2 c flour, bread crumbs, onion powder, garlic powder, salt, and pepper in a shallow bowl and put aside.
- Dust chicken with the remaining 1/2 c flour.
- Shaking off extra flour dip chicken first in egg mixture then coat well with panko mixture and set aside.
- When all the chicken is coated fry about 6 or so at a time so as not to crowd the pan. Let cook about 3 minutes on each side or until golden brown and cooked through. Remove from pan and drain on paper towels and serve with favorite dipping sauces or slice and use as a salad topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.34 Kcal (2723 kJ) | ||
| Calories from fat | 268.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 65.13mg | 22% | |
| Sodium | 1836.83mg | 77% | |
| Potassium | 723.16mg | 15% | |
| Total Carbs | 66.45g | 22% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 242.54 Kcal (1015 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 46% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 22% | |
| Sodium | 685.03mg | 77% | |
| Potassium | 269.7mg | 15% | |
| Total Carbs | 24.78g | 22% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 3.18g | 34% | |
| Protein | 10.8g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 23% | |
| Calcium | 71.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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