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Chili Meatball Stew With Cornmeal Dumplings Recipe

Chili Meatball Stew With Cornmeal Dumplings Recipe

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Chili Meatball Stew With Cornmeal Dumplings

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup chopped onion
1/4 cup chopped green pepper
1/4 cup dry bread crumbs
1/4 cup skim milk
1 egg
4 beef flavor bouillon
1 tsp chili powder
oil
2 tbsp flour
3 cups water
1 (16 oz) can stewed tomatoes, undrained
1 (15 oz) can kidney beans, undrained
cornmeal dumplings
1 1/2 cup biscuit baking mix
1/2 cup yellow cornmeal
3/4 cup skim milk

Directions:

In medium bowl, mix meat, 1/4 cup onion, green pepper, crumbs, milk, egg, 1 bouillon cube and 1/2 tsp chili powder. Mix well. Shape into 16 meatballs.In dutch oven, brown meatballs; remove. Add oil if needed to make about 2 tbsp drippings; cook remaining onion until tender. Add flour; cook and stir until golden. Add water, tomatoes, meatballs, remaining bouillon and chili powder, bring to a boil.
Reduce heat; cover and simmer 30 minutes.
Meanwhile prepare dumplings. Stir beans into chili mixture; bring to a boil. Drop dumplngs by spoonfuls onto boiling stew. Cook uncovered 10 minutes, cover and cook 10 minutres longer.
Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.2 Kcal (1893 kJ)
Calories from fat	117.79 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	78.11mg	26%
Sodium	1771.15mg	74%
Potassium	813.13mg	17%
Total Carbs	50.08g	17%
Sugars	9.77g	39%
Dietary Fiber	3.06g	12%
Protein	32.2g	64%
Vitamin C	7mg	12%
Iron	2.6mg	14%
Calcium	253.2mg	25%

Amount Per 100 g
Calories	60.99 Kcal (255 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	20%
Cholesterol	10.54mg	26%
Sodium	238.88mg	74%
Potassium	109.67mg	17%
Total Carbs	6.75g	17%
Sugars	1.32g	39%
Dietary Fiber	0.41g	12%
Protein	4.34g	64%
Vitamin C	0.9mg	12%
Iron	0.3mg	14%
Calcium	34.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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