Chili Meatball Stew With Cornmeal Dumplings Recipe

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Chili Meatball Stew With Cornmeal Dumplings
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Ingredients:

Directions:

  1. In medium bowl, mix meat, 1/4 cup onion, green pepper, crumbs, milk, egg, 1 bouillon cube and 1/2 tsp chili powder. Mix well. Shape into 16 meatballs.In dutch oven, brown meatballs; remove. Add oil if needed to make about 2 tbsp drippings; cook remaining onion until tender. Add flour; cook and stir until golden. Add water, tomatoes, meatballs, remaining bouillon and chili powder, bring to a boil.
  2. Reduce heat; cover and simmer 30 minutes.
  3. Meanwhile prepare dumplings. Stir beans into chili mixture; bring to a boil. Drop dumplngs by spoonfuls onto boiling stew. Cook uncovered 10 minutes, cover and cook 10 minutres longer.
  4. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.2 Kcal (1893 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 78.11mg 26%
Sodium 1771.15mg 74%
Potassium 813.13mg 17%
Total Carbs 50.08g 17%
Sugars 9.77g 39%
Dietary Fiber 3.06g 12%
Protein 32.2g 64%
Vitamin C 7mg 12%
Iron 2.6mg 14%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 60.99 Kcal (255 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 20%
Cholesterol 10.54mg 26%
Sodium 238.88mg 74%
Potassium 109.67mg 17%
Total Carbs 6.75g 17%
Sugars 1.32g 39%
Dietary Fiber 0.41g 12%
Protein 4.34g 64%
Vitamin C 0.9mg 12%
Iron 0.3mg 14%
Calcium 34.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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