Directions:
- Saute the onion and green pepper in oil until soft.
- Cut up the artichoke hearts.
- Mix artichoke hearts with the onion/pepper mixture and turn into a 1 1/2 Quart casserole.
- Beat egg slightly. Add the sour cream and seasonings to the egg and mix.
- Pour over the artichokes in casserole.
- Sprinkle the crushed Ritz crackers on top.
- Bake uncovered at 350 20-25 minutes.
- Serves 4.
- Tip: To serve 12 use 3 large (14 oz) cans of the artichokes but only double the rest of the ingredients.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.85 Kcal (644 kJ) | ||
| Calories from fat | 118.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 56.01mg | 19% | |
| Sodium | 198.92mg | 8% | |
| Potassium | 182.08mg | 4% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.43 Kcal (638 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 19% | |
| Sodium | 197.08mg | 8% | |
| Potassium | 180.4mg | 4% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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