Directions:
- Freezing Day - Rinse and sort beans, add stock, simmer in a stock pot for 2 hours or until.
- Tender. Meanwhile brown sausage, set aside. Chop veggies, set aside. Sauté onions and.
- Garlic in olive oil until tender, set aside. When beans are tender, add all ingredients except.
- Cheese, cook until veggies are tender, about 45 minutes. Cool and freeze.
- Serving Day - Thaw and reheat. Sprinkle cheese on each bowl, serve with warm crusty.
- Bread to dip in seasoned olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.16 Kcal (1742 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 39.66mg | 13% | |
| Sodium | 915.79mg | 38% | |
| Potassium | 1245.63mg | 27% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 234.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 109.58 Kcal (459 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 28% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 13% | |
| Sodium | 241.14mg | 38% | |
| Potassium | 328mg | 27% | |
| Total Carbs | 10.89g | 14% | |
| Sugars | 2.49g | 38% | |
| Dietary Fiber | 2.98g | 45% | |
| Protein | 6.19g | 47% | |
| Vitamin C | 4mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 21% | |
| Calcium | 61.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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