Meatballs Marinara Recipe

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Meatballs Marinara
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Ingredients:

Directions:

  1. Prepare flavor base: pour olive oil into a large pot over medium-high heat. When oil shimmers, add onions and saute 10 minutes, until very soft and golden brown. Add garlic, oregano and chili flakes and saute until garlic and oregano become aromatic, about 30 seconds. Transfer half the flavor base to a bowl.
  2. Prepare sauce: to the flavor base remaining in the pot, add tomato paste and cook about 1 minute until it loses the raw tomato flavor. Add red wine and cook 2 minutes until tomato paste dissolves and the mixture is very thick. Add water and stir well. Add crushed tomatoes. Stir well and simmer 45 minutes until thickened.
  3. Prepare meatballs: Add bread to bowl with flavor base. Pour milk over bread and combine using potato masher until fairly smooth and homogeneous. Add 1 c parmesan cheese, parsley, eggs, garlic, and salt. Add sausage and blend in well with masher. Add ground beef and mix with hands until well blended. Form into large meatballs - about 16 meatballs total. Place meatballs on a sheet pan and place in preheated 475°F oven for 20 minutes.
  4. Finishing up: add 1/2 c grated parmesan cheese, chopped basil and salt to the sauce. Add meatballs to sauce and simmer 15 minutes. Meanwhile, prepare pasta. Serve 2 meatballs and plenty of sauce per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1352.04 Kcal (5661 kJ)
Calories from fat 795.12 Kcal
% Daily Value*
Total Fat 88.35g 136%
Cholesterol 351.58mg 117%
Sodium 2284.55mg 95%
Potassium 1564.9mg 33%
Total Carbs 39.62g 13%
Sugars 9.74g 39%
Dietary Fiber 3.23g 13%
Protein 85.75g 171%
Vitamin C 24mg 40%
Iron 9.5mg 53%
Calcium 657.4mg 66%
Amount Per 100 g
Calories 185.29 Kcal (776 kJ)
Calories from fat 108.97 Kcal
% Daily Value*
Total Fat 12.11g 136%
Cholesterol 48.18mg 117%
Sodium 313.09mg 95%
Potassium 214.47mg 33%
Total Carbs 5.43g 13%
Sugars 1.33g 39%
Dietary Fiber 0.44g 13%
Protein 11.75g 171%
Vitamin C 3.3mg 40%
Iron 1.3mg 53%
Calcium 90.1mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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