Directions:
- Pre-heat oven to 220° C (425° F - gas 7).
- Mix together all but the last four ingredients until you have a fairly firm consistency.
- Roll the mixture into a sausage shape and coat lightly in the extra breadcrumbs.
- Melt the lard in a frying pan and quickly brown the meat on all sides.
- Place the meat in a baking dish and add the stock.
- Immediately, reduce the oven temperature to 180° C (350° F - gas 4) and bake the meat for about 30 minutes, basting frequently.
- Add more stock if necessary.
- Just before serving, mix the cream with the flour, bring to the boil and mix with the meat juices.
- Serving suggestions.
- Serve with noodles or potato dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.07 Kcal (746 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 109.64mg | 37% | |
| Sodium | 146.7mg | 6% | |
| Potassium | 349.39mg | 7% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 21g | 42% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 11% | |
|---|---|---|---|
| Cholesterol | 75.45mg | 37% | |
| Sodium | 100.95mg | 6% | |
| Potassium | 240.44mg | 7% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.45g | 42% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 39.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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