Directions:
- To prepare white sauce: melt butter and blend in flour, salt and pepper. Add milk gradually, stirring constantly until mixture boils and thickens.
- Poach eggs for five minutes.
- Dip the eggs carefully into white sauce, cool and dip into fine bread crumbs.
- Preheat oil or fat to 375F and deep-fry eggs until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.27 Kcal (772 kJ) | ||
| Calories from fat | 120.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 184.85mg | 62% | |
| Sodium | 413.59mg | 17% | |
| Potassium | 139.63mg | 3% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.83g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 21% | |
|---|---|---|---|
| Cholesterol | 176.52mg | 62% | |
| Sodium | 394.96mg | 17% | |
| Potassium | 133.34mg | 3% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.48g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 91.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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