Directions:
- Saute onions until tender.
- Add ham, broccoli, cheddar cheese, and mayo, (I usually add a pinch of salt and pepper and a dash of garlic to taste too) When cheese is melted, remove from heat and cool slightly.
- Stuff manicotti with ham mixture, dividing between shells evenly, and place in a greased 9x13 inch pan.
- Melt butter in saucepan.
- Add flour and cook 1 minute.
- Add milk and cook, stirring constantly until thickened.
- Remove from heat and add swiss cheese, stirring until smooth.
- Pour sauce over manicotti.
- Bake at 375 degrees for 30 minutes or until sauce bubbles.
- Perfect supper with a crisp salad and garlic bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.41 Kcal (1505 kJ) | ||
| Calories from fat | 232.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 67.24mg | 22% | |
| Sodium | 395.63mg | 16% | |
| Potassium | 318.32mg | 7% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 486.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 163.43 Kcal (684 kJ) | ||
| Calories from fat | 105.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 40% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 22% | |
| Sodium | 179.9mg | 16% | |
| Potassium | 144.75mg | 7% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 2.67g | 23% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 7.53g | 33% | |
| Vitamin C | 13.8mg | 51% | |
| Iron | 0.5mg | 6% | |
| Calcium | 221.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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