Mince Chicken Balls, Saucy Spaghetti Pasta - Seriously Delicious Recipe

Posted by
Rate It!
Mince Chicken Balls, Saucy Spaghetti Pasta - Seriously Delicious
Add your photo!
Ingredients
12
Count
Nutrition
668
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add rice to a saucepan of boiling water and cook for 15-20 minutes, or as per rice packet instructions. Drain and rinse with cold running water.
  2. In a bowl, combine the minced chicken, 1 chopped onion, parmesan, breadcrumbs, cooked rice and basil. Roll rounded tablespoons of the mixture into balls and place on a tray. Cover and refrigerate for 1 hour.
  3. Coat a large frypan with the oil spray, add the extra 2 chopped onions and 1/4 cup of the chicken stock, stirring until the onions are soft.
  4. Add the chicken balls to the pan, and cook - covered - for 10 minutes.
  5. While the chicken balls are cooking, add the pasta to a large pot of boiling water and boil uncovered until 'al dente' (just tender) - or as per the pasta packet instructions. Drain and set aside.
  6. Add the remaining stock and pasta sauce to the cooking chicken balls and simmer - covered - for a further 5 minutes.
  7. Add the chopped parsley to the pan and simmer - uncovered - for another 10 minutes.
  8. Serve the chicken balls and sauce over the pasta, and sprinkle with extra parmesan and parsley, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.07 Kcal (2797 kJ)
Calories from fat 111.84 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 165.47mg 55%
Sodium 933.3mg 39%
Potassium 885.42mg 19%
Total Carbs 80.39g 27%
Sugars 5.99g 24%
Dietary Fiber 3.84g 15%
Protein 60.59g 121%
Vitamin C 4.8mg 8%
Iron 4.7mg 26%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 173.69 Kcal (727 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 19%
Cholesterol 43.02mg 55%
Sodium 242.65mg 39%
Potassium 230.2mg 19%
Total Carbs 20.9g 27%
Sugars 1.56g 24%
Dietary Fiber 1g 15%
Protein 15.75g 121%
Vitamin C 1.2mg 8%
Iron 1.2mg 26%
Calcium 30.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top