Directions:
- In a saute pan, brown the rice in oil over low to medium heat, stirring constantly (watch closely as it burns easily).
- When the rice is brown, add the onion, bell pepper, chili powder and garlic salt.
- Turn the heat to high, and cook for 1 minute, stirring constantly.
- Add the tomatoes, and then chicken stock; bring to a boil, cover, reduce the heat, and simmer for 10 minutes.
- Remove from heat, and let stand for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.08 Kcal (1382 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 295.93mg | 12% | |
| Potassium | 270.59mg | 6% | |
| Total Carbs | 47.89g | 16% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 18% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 117.23mg | 12% | |
| Potassium | 107.19mg | 6% | |
| Total Carbs | 18.97g | 16% | |
| Sugars | 1.93g | 19% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 2.95g | 15% | |
| Vitamin C | 12.9mg | 54% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.8mg | 81% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Black Beans and Rice
White rice, uncooked, Oil, Onion, chopped and 7 more.. -
Spanish Rice II
Vegetable oil, Uncooked white rice, Onion, chopped and 5 more.. -
Quorn Chili
Quorn mince, Onion, chopped, Bell pepper, chopped and 6 more.. -
Jambalaya Pasta
Olive oil, Garlic, minced, Soy sauce, Salt and 21 more.. -
Arroz De Mexico (Mexican Rice)
Vegetable oil, Rice, uncooked, Fat free chicken broth and 7 more.. -
Spaghetti Less Spaghetti Pie
Ground turkey, Roma tomatoes (sliced ), Garlic and 10 more.. -
Beef and Bean Chimichangas
Lean ground beef, Chopped onion, Diced green bell pepper and 11 more.. -
Beefy Mexican Soup
Lean ground beef, Onion, chopped (1/2 cup) and 8 more.. -
Spanish Rice
Ground beef, Uncooked rice (not instant ), Oil and 7 more.. -
Southwest Skillet Ragu
Ground beef, Elbow macaroni, Onion, diced and 9 more.. -
Arroz Con Pollo
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Mexican Chicken
Oil, Onion, chopped, Minced garlic and 10 more.. -
Pork Chili
Oil, Onion, chopped, Garlic cloves, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
