Directions:
- Place ground chicken,egg,1/2 cup Parmesan,bread crumbs, garlic,oregano and 1/2 tsp salt in a medium bowl.
- Knead mixture together with hand till evenly combined.
- Form mixture into 1-inch balls.
- In large non-stick skillet,warm olive oil over high heat.
- Place meatballs in pan,up to 8 at a time,and cook until all sides are browned,approximately 8 minutes for each meatball.
- Remove with slotted spoon,and add to your favorite spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.84 Kcal (1444 kJ) | ||
| Calories from fat | 201 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 151.06mg | 50% | |
| Sodium | 728.65mg | 30% | |
| Potassium | 636.47mg | 14% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 254mg | 25% | |
| Amount Per 100 g | |||
| Calories | 189.18 Kcal (792 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 34% | |
|---|---|---|---|
| Cholesterol | 82.87mg | 50% | |
| Sodium | 399.73mg | 30% | |
| Potassium | 349.16mg | 14% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 15.43g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 139.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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