Directions:
- Combine the first 10 ingredients in a medium bowl. Mix with hands until combined. Shape beef mixture into four round patties. Cook over medium heat on grill for 5 minutes per side or for longer if desired.
- For the Jalopeno Mayo.
- Combine the pickled jalopeno, cilantro, minced garlic in a small bowl. Cover and chill to ready to use.
- To assemble burgers, spread the mayo on the buns (buns can be toasted if desired). Add patties and top with shredded cheddar cheese, lettuce, and avocado slices add a pinch of salt and pepper to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.85 Kcal (2541 kJ) | ||
| Calories from fat | 302.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 52% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 25% | |
| Sodium | 710.63mg | 30% | |
| Potassium | 888.79mg | 19% | |
| Total Carbs | 49.34g | 16% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.4mg | 24% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 211.34 Kcal (885 kJ) | ||
| Calories from fat | 105.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 52% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 25% | |
| Sodium | 247.48mg | 30% | |
| Potassium | 309.53mg | 19% | |
| Total Carbs | 17.18g | 16% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 2.54g | 29% | |
| Protein | 11.15g | 64% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1.5mg | 24% | |
| Calcium | 48.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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